According to The News (B&D Council Newspaper) there are hour long cycling sessions at Central Park Dagenham on Wednesdays at 12.30pm, free of charge. The numbe to phone is (020) 8227 3167. A little light Googling revealed this page:
http://www.lbbd.gov.uk/LeisureArtsAndLibraries/ActiveLeisureHome/Pages/WomensSport.aspx, which mentions Breeze Cycle Training, but the places on the p[age where you might click don't seem to be clickable, at the time of writing, and the contact is susy.davies@lbbd.gov.uk / 020 8227 3984.
susy.massey@lbbd.gov.uk / 020 8227 3984 seems tyo be the main contact person for the programme.
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